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Anxiety

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TREATMENT

Anxiety

Anxiety disorders are the second most common type of mental disorder in the United States. They affect people of all ages and backgrounds, although women tend to experience these conditions more often than men. The most common types of anxiety disorders include social phobia, generalized anxiety disorder, panic attacks, obsessive-compulsive disorder, post-traumatic stress disorder, and specific phobias.

Symptoms of anxiety

Symptoms of anxiety include feeling anxious about things like school, work, family, finances, health, relationships, or even death. You may feel worried about how others perceive you, whether you will succeed or if you will make mistakes. You may also experience physical symptoms such as sweating, trembling, shortness of breath, nausea, dizziness, headaches, stomach aches, heart palpitations, muscle tension, and insomnia.

 

Coping with anxiety

Using strategies such as positive self-talk, having a good support system, eating a well-balanced diet, and staying away from drugs and alcohol are healthy ways of coping with anxiety.

 

Treatment for anxiety

Anxiety can be treated in a number of different ways. Treatment can include therapy, medication, and lifestyle changes that reduce stress. Cognitive behavioral therapy (CBT) is one type of psychotherapy that can be effective in treating anxiety.

Anxiety in the family

If you have a loved one who is struggling with anxiety, your understanding can offer them the support they need to take the next step in their journey. It is important to care for them and learn strategies to assist in the process. Support comes in many shapes and forms, including listening.

Coping with anxiety

Using strategies such as positive self-talk, having a good support system, eating a well-balanced diet, and staying away from drugs and alcohol are healthy ways of coping with anxiety.

Treatment for anxiety

Anxiety can be treated in a number of different ways. Treatment can include therapy, medication, and lifestyle changes that reduce stress. Cognitive behavioral therapy (CBT) is one type of psychotherapy that can be effective in treating anxiety.

Anxiety in the family

If you have a loved one who is struggling with anxiety, your understanding can offer them the support they need to take the next step in their journey. It is important to care for them and learn strategies to assist in the process. Support comes in many shapes and forms, including listening.

Get Help Now.

Our goal at Inspire, Inc. is to assist our clients in accomplishing their goals for a healthier and better life. Explore this site to find the many programs we offer and meet the professional staff behind them. If you have an immediate crisis, we urge you to seek emergency help by calling 911.