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Anxiety

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TREATMENT

Anxiety

Anxiety disorders are the most common form of mental illness in the US, affecting 40 million adults age 18 and older. Learn more about the symptoms of anxiety and treatment options in our library of mental health resources.

Symptoms of anxiety

Anxiety is characterized by extreme fear or worry that is persistent, irrational, or uncontrollable. Anxiety can be debilitating and all-encompassing. When anxiety interferes with your daily routine, it’s possible you have an anxiety disorder.

 

Coping with anxiety

Using strategies such as positive self-talk, having a good support system, eating a well-balanced diet, and staying away from drugs and alcohol are healthy ways of coping with anxiety.

 

Treatment for anxiety

Anxiety can be treated in a number of different ways. Treatment can include therapy, medication, and lifestyle changes that reduce stress. Cognitive behavioral therapy (CBT) is one type of psychotherapy that can be effective in treating anxiety.

Anxiety in the family

If you have a loved one who is struggling with anxiety, your understanding can offer them the support they need to take the next step in their journey. It is important to care for them and learn strategies to assist in the process. Support comes in many shapes and forms, including listening.

Coping with anxiety

Using strategies such as positive self-talk, having a good support system, eating a well-balanced diet, and staying away from drugs and alcohol are healthy ways of coping with anxiety.

Treatment for anxiety

Anxiety can be treated in a number of different ways. Treatment can include therapy, medication, and lifestyle changes that reduce stress. Cognitive behavioral therapy (CBT) is one type of psychotherapy that can be effective in treating anxiety.

Anxiety in the family

If you have a loved one who is struggling with anxiety, your understanding can offer them the support they need to take the next step in their journey. It is important to care for them and learn strategies to assist in the process. Support comes in many shapes and forms, including listening.

Get Help Now.

Our goal at Inspire, Inc. is to assist our clients in accomplishing their goals for a healthier and better life. Explore this site to find the many programs we offer and meet the professional staff behind them. If you have an immediate crisis, we urge you to seek emergency help by calling 911.