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Group Therapy

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TREATMENT

Group Therapy

Group therapy is a powerful and effective approach for addressing life’s difficulties. Decades of research results are clear that group therapy has strong healing, change, and growth benefits. But what is group therapy? How exactly does group therapy work? What do people get out of it?

The Benefits of Group Therapy

Group therapy provides participants with a sense of belonging and reassurance that they are not the only ones dealing with difficulties. Participants benefit from the experiences, successes, failures, and efforts of each group member and often develop new perspectives on their own lives. Lastly, group therapy participation means you are facing challenges and getting to grow with a group of peers who want to see you succeed and are eager to support and cheer you on.

 

  • Group therapy participation provides the following benefits:
  •  Providing a sense that you are not alone
  • Getting to hear shared experiences among the group
  • Different perspectives on how to solve a problem or address issues
  • Group members may give answers or things to try that you haven’t yet thought of
  • Feedback on how you interact with others
  •  Practicing skills you are learning or developing with group members
  • Learning to respectfully listen to others
  •  Developing abilities to agree or disagree in ways that respect the dignity of others
  • Being held accountable for your actions and choices by group members
  • Sharing your feelings, fears, hopes, goals, and anything else, in a safe space
  •  Feeling support and encouragement from group members

“Walking with a friend in the dark is better than walking alone in the light.”

-Helen Keller

Join A Group

Leominster

Art Therapy -Youth

This group uses art making and the creative process to help you process your emotions and overall mental health. (Available for teens ages 11 to 15)

Schedule: Biweekly – Tuesday 3:45-4:45

Counselor: Ellen

Yoga

This group therapy session combines yoga and mindfulness to refocuses your mind from the external to the internal. This group will teach you the importance of breathing and gratitude.

Schedule: Thursday’s 5:30-6:30pm

Counselor: Katina

Process

This group therapy session uses multiple perspectives and group support in an effort to encourage you to improve your self awareness and interpersonal skills

Schedule: 9:00am- 10:15am. Monday, Wednesday and Friday.

Counselor: Chris and Renae

 

Coping Skills

This group focuses on teaching you positive coping skills in an effort to improve your life and mental health.

Schedule:  Wednesday – 10:15am – 11:30am

Counselor: Renae

 

Trauma Resolution

The group focuses on providing you a safe and controlled environment for you to discuss, process and heal from a traumatic experience.

Schedule: Friday 12:00pm -1:00pm

Counselor: Chris

Memphis

LGBTQ+

This group creates a safe place for LGBTQI+ individuals to process their thoughts and feelings, while also connecting them with additional peer support within the group

Schedule: Wednesday – 5pm -6:30pm

Counselor: Jamie

Kissimmee

Batterer's Intervention

This group explores the causes of domestic violence and teaches the skills necessary to prevent you from commiting violent acts in the future.

Schedule: Thursday – 9:00am – 10:30am

Counselor: Stephanie and Millie

Anger Management

This group helps you idenify the causes of your anger and teaches you the skills neccessary to manage your stressors in order to decrease your anger.

Schedule: Thursday 4:00- 5:00pm

Counselor: Stephanie and Millie

Wichita

Pet Grief

Schedule: Call for Details

Counselor: TBD

Indianapolis

Art Therapy -Youth

This group uses art making and the creative process to help you process your emotions and overall mental health. (Available for teens ages 11 to 15)

Schedule: Resumes in August

Counselor: TBD

Emotional Regulation

This group therapy session combines yoga and mindfulness to refocuses your mind from the external to the internal. This group will teach you the importance of breathing and gratitude.

Schedule: Resumes in August

Counselor: TBD

Art Therapy - Adult

This group uses art making and the creative process to help you process your emotions and overall mental health.

Schedule: Resumes in August

Counselor: TBD

 

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