INSPIRE, INC.

Inspire’s Blog

Our free resources to improve mental health. Discover blogs to help you learn new skills and boost your health.

Mindful Creation in Art Therapy

The Magic of Mindful Creation Imagine a world where your worries melt away, and the only thing that matters is the color on your brush or the texture of clay in your hands. This is the magic of mindful creation in art therapy. It’s about being fully present, losing...

5 Subtle Signs of Depression

5 Subtle Signs of Depression

In a world that often celebrates happiness and success, it's important to remember that everyone faces their own battles, and not all struggles are visible. Depression is a profound and complex mental health condition that affects millions of people worldwide. While...

Who We Are | Inspire Counseling & Support Center

Who We Are | Inspire Counseling & Support Center

Inspire Counseling & Support Center is a nonprofit counseling and therapy agency dedicated to helping individuals in their journey to emotional well-being. We know the importance of establishing a therapeutic relationship through counseling that focuses on...

4 Mental Health Tips For The New Year

4 Mental Health Tips For The New Year

  New Year’s resolutions don’t have to be based on activities; goals can be anything from happiness-inducing, professionally oriented, deeply personal, and all points in between. We firmly believe that positive changes can start any day of the year; however, as...

8 Steps To Improving Your Communication Skills

8 Steps To Improving Your Communication Skills

First things first, we want to congratulate you on taking the first step towards effectively communicating with your partner. Many of us know that “communication is key” to a healthy relationship, but may not know what effective communication actually looks like....

10 Early Signs of Mental Illness

10 Early Signs of Mental Illness

Mental illness is not just one type of disorder or disease. Mental illness refers to over 200 diagnoses including depression, anxiety, schizophrenia, dementia and bipolar disorder. A person struggling with a mental illness is likely to have difficulty coping with...

MEET OUR CEO

MEET OUR CEO

    I am beyond excited to take the reins of this incredible agency and all of the support that I have received from the Board, the executive team and our staff has been nothing short of inspiring. I’m particularly fortunate to be surrounded by such a...

IS YOUR ANXIETY LYING TO YOU?

IS YOUR ANXIETY LYING TO YOU?

Let's start with the basics- biology to be more exact. Anxiety is an essential life preserving “super power” that confirms the fact that you are indeed  human.  Every single one of us feels it. Yep, even your calm, cool and...

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