INSPIRE, INC.
Inspire’s Blog
Our free resources to improve mental health. Discover blogs to help you learn new skills and boost your health.
Inspiring Lives Through Therapy
Therapy is a vital tool in helping individuals navigate life's challenges. It provides a safe space to explore emotions, develop coping strategies, and foster personal growth. At our nonprofit, we are dedicated to making therapy accessible to everyone, regardless of...
Mindful Creation in Art Therapy
The Magic of Mindful Creation Imagine a world where your worries melt away, and the only thing that matters is the color on your brush or the texture of clay in your hands. This is the magic of mindful creation in art therapy. It’s about being fully present, losing...
5 Subtle Signs of Depression
In a world that often celebrates happiness and success, it's important to remember that everyone faces their own battles, and not all struggles are visible. Depression is a profound and complex mental health condition that affects millions of people worldwide. While...
Paint With Your Own Paintbrush – Mental Health Community Art Piece
Inspire at BHCON 2023: Uniting Through Impactful Triangles We are thrilled to present to you our community art piece, our effort to celebrate collaboration, and the shared purpose that binds our industry together. Our Community Art Piece at BHCON 2023 stands as a...
Breaking Down Barriers to Mental Health: Inspire Counseling’s Scholarship Program
Life's challenges can sometimes cast shadows on our mental well-being, leaving us in need of support and guidance. At Inspire Counseling and Support Center, we understand that these struggles can be compounded by financial limitations, which is why we are dedicated to...
7 Subtle Signs of Addiction – A Closer Look
Addiction is a complex issue that remains hidden in secrecy and denial, silently impacting countless lives worldwide. While some signs may be obvious, there are subtle indicators that often go unnoticed, demanding our utmost attention. In this blog post, we explore...
Shatter Shyness: Tips to Overcome Social Anxiety, One Awkward Moment at a Time
Are social situations giving you heart palpitations? Does the thought of interacting with people make you want to crawl into a hole and never come out? Take a deep breath because help is on the way! There are ways to conquer that gnawing anxiety and embrace the joy of...
Who We Are | Inspire Counseling & Support Center
Inspire Counseling & Support Center is a nonprofit counseling and therapy agency dedicated to helping individuals in their journey to emotional well-being. We know the importance of establishing a therapeutic relationship through counseling that focuses on...
4 Mental Health Tips For The New Year
New Year’s resolutions don’t have to be based on activities; goals can be anything from happiness-inducing, professionally oriented, deeply personal, and all points in between. We firmly believe that positive changes can start any day of the year; however, as...
8 Steps To Improving Your Communication Skills
First things first, we want to congratulate you on taking the first step towards effectively communicating with your partner. Many of us know that “communication is key” to a healthy relationship, but may not know what effective communication actually looks like....
10 Early Signs of Mental Illness
Mental illness is not just one type of disorder or disease. Mental illness refers to over 200 diagnoses including depression, anxiety, schizophrenia, dementia and bipolar disorder. A person struggling with a mental illness is likely to have difficulty coping with...
MEET OUR CEO
I am beyond excited to take the reins of this incredible agency and all of the support that I have received from the Board, the executive team and our staff has been nothing short of inspiring. I’m particularly fortunate to be surrounded by such a...
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