Children & Adolescent Mental Health

Mental Health

Children’s Mental Health

Looking for a safe space to help your kiddo express themselves? Well, you’ve found it! We understand that kids don’t always have the words to express their feelings – so we offer individualized care through talk therapy, play therapy, and art therapy. This is the perfect way for your child to have the opportunity to speak freely about their emotions, providing a space for healing and growth. Your kiddo will be heard and respected as they navigate this unique process of growth. You can trust that at Inspire Counseling & Support Center; your child is in good hands as they explore their mental health and learn practical skills to help them succeed in the future.

How You Can Help Your Child

Adolescence and teenage years can be challenging for both parents and children alike. If your child is going through something, try to make a connection with them rather than leading with frustration. Letting your teen know that you are there as an ally will facilitate honest communication between the two of you.

If talking doesn’t help break the ice, consider finding activities that foster bonding, such as hiking or baking competitions! This way, not only does it allow some much-needed quality time, but it also encourages stress relief plus serves as a creative outlet to express their feelings without judgment.

Childhood Depression

Coping with depression in childhood is difficult, mainly because they may not have the words to express their feelings. It is important to create a safe space for them to talk about their feelings, provide plenty of reassurance and try to keep their regular routines as structured as possible. Encourage them to practice healthy activities like physical exercise, eating nutritious foods, and spending time with family and friends who can support them. Additionally, it’s important for you to seek support from a licensed Therapist if the child’s depression persists and affects daily functioning. With the right combination of counseling and positive reinforcement from friends and family members, children can healthily cope with depression. In turn, ensure they have a  brighter and healthier future.

Signs of Depression 

It’s important to be aware of any potential signs of depression in children and teens. Common symptoms include:

Changes in sleeping and eating habits
Trouble in school
Difficulty concentrating
Low energy and motivation levels
Irritability or aggression