by Deneese | Apr 13, 2023 | Anxiety
Are social situations giving you heart palpitations? Does the thought of interacting with people make you want to crawl into a hole and never come out? Take a deep breath because help is on the way! There are ways to conquer that gnawing anxiety and embrace the joy of...
by Deneese | Jan 4, 2023 | Uncategorized
Inspire Counseling & Support Center is a nonprofit counseling and therapy agency dedicated to helping individuals in their journey to emotional well-being. We know the importance of establishing a therapeutic relationship through counseling that focuses on...
by Deneese | Dec 19, 2022 | Holidays
New Year’s resolutions don’t have to be based on activities; goals can be anything from happiness-inducing, professionally oriented, deeply personal, and all points in between. We firmly believe that positive changes can start any day of the year; however, as...
by Deneese | Jul 14, 2022 | Uncategorized
First things first, we want to congratulate you on taking the first step towards effectively communicating with your partner. Many of us know that “communication is key” to a healthy relationship, but may not know what effective communication actually looks like....
by Deneese | Feb 24, 2022 | Uncategorized
Mental illness is not just one type of disorder or disease. Mental illness refers to over 200 diagnoses including depression, anxiety, schizophrenia, dementia and bipolar disorder. A person struggling with a mental illness is likely to have difficulty coping with...
